Posterior Tibialis Tendonitis

Posterior Tibialis Tendonitis


What Is Posterior Tibialis Tendonitis?

Posterior tibialis tendonitis is a condition caused by inflammation or degeneration of the posterior tibialis tendon, which runs along the inside of the ankle and supports the arch of the foot. When this tendon becomes inflamed or weakened, it can lead to pain, swelling, and even flatfoot deformity if left untreated.

Common symptoms of posterior tibialis tendonitis include:

Pain or tenderness along the inside of the ankle or foot.

Swelling around the affected area.

Difficulty standing on tiptoes or walking long distances.

Gradual flattening of the arch of the foot.

Causes of Posterior Tibialis Tendonitis

Common causes include:

Overtraining: Repeated high-impact activities like running or jumping.

Biomechanical Issues: Flat feet or abnormal gait patterns that place extra stress on the tendon.

Improper Footwear: Wearing shoes without adequate support.

Injury: Trauma or sprains to the ankle.

Age-Related Changes: Natural wear and tear on the tendon over time.

How JS Podiatry Treats Posterior Tibialis Tendonitis

At JS Podiatry, we provide a range of treatments to alleviate pain, reduce inflammation, and restore tendon function. Our approach includes:

Shockwave Therapy: Promotes healing and reduces pain by improving blood flow to the tendon.

Custom Orthotics: Supports the arch and redistributes pressure to relieve strain on the tendon.

Biomechanical Assessments: Identifies and addresses gait issues or biomechanical imbalances.

Stretching and Strengthening Programs: Tailored exercises to improve flexibility and strengthen the tendons and surrounding muscles.

Prolotherapy: Stimulates tissue repair and promotes long-term healing in chronic cases.

Footwear Advice: Recommending supportive footwear to prevent further strain.

Why Choose JS Podiatry for Posterior Tibialis Tendonitis Treatment?

Experienced Podiatrists: Our team specialises in treating musculoskeletal conditions like posterior tibialis tendonitis.

Advanced Therapies: We use cutting-edge treatments, including shockwave therapy and prolotherapy, for effective results.

Holistic Care: We focus on treating the root cause of your condition to prevent recurrence.

Accredited Clinic: We accept Medicare and DVA referrals and offer private health fund rebates via HICAPS.

Convenient Location: Visit us at 14 Wickham Street, East Perth, WA, for expert podiatry care.

Preventing Posterior Tibialis Tendonitis

To reduce the risk of posterior tibialis tendonitis, we recommend:

Gradually increasing the intensity of physical activity.

Wearing proper footwear that provides adequate arch support.

Incorporating stretching and strengthening exercises into your routine.

Avoiding repetitive strain by alternating activities and taking rest days.

Book Your Appointment Today

Don’t let posterior tibialis tendonitis affect your mobility or quality of life. Contact JS Podiatry for expert care and effective treatment to relieve pain and restore stability.

FAQs:

  • Posterior tibialis tendinopathy refers to inflammation or degeneration of the posterior tibial tendon, which runs along the inside of the ankle and foot. This tendon plays a crucial role in supporting the arch of the foot and stabilising the ankle.

  • Causes include overuse from activities like running or walking, injury, degeneration due to aging, and biomechanical issues such as flat feet.

  • Common symptoms include pain, swelling, and weakness along the inside of the foot and ankle, as well as difficulty walking or standing for extended periods.

  • Diagnosis typically involves a physical examination to assess pain and function, and may include imaging tests like X-rays or MRIs to evaluate the tendon and rule out other conditions.

  • Treatment options include rest, ice, pain medication, physical therapy exercises, orthotics to support the arch, and in severe cases, surgical intervention.

  • Prevention strategies involve wearing supportive footwear, avoiding overuse, maintaining a healthy weight, and addressing biomechanical issues with appropriate interventions.

  • When should I see a podiatrist for posterior tibialis tendinopathy?